For thousands of years practice of meditation has gifted us prosperity and health. When meditation is done in a step by step scientific manner it brings positive results by relaxing the mind, improving the health and creativity within us. In this session meditation is taught in a progressive manner depending on the temperament of the practitioner.

Stress is an epidemic to the present society and Yoga acts as the vaccine. A stress management class induces a deep state of relaxation in the mind & body through the practice of simple yogic postures, breathing exercise and Meditation. By the end of the session one experience a state of immunity towards day to day stress factors and a deeper sense of calmness and tranquility is developed which makes one feel happier too. To participate in this session prior knowledge of Yoga is not needed.

Modern life has given us materialistic success while it took us away from Wellness and Wellbeing. Wellness consultation shows you the way to regain the lost balance. Wellness consultation is based on thousands years old Eastern Philosophy and on the science of Yoga & Ayurveda. Wellness consultation doesn't forces you to make drastic changes in your lifestyle or habits rather it shows the ways and means of making small changes in your daily life which can bring immense positive effects in the coming years of your lives.

Illness is the resultant of imbalance in the body, mind & emotion. Yoga therapies targets to restore the harmony and balance within us. Various chronic disease like diabetes, blood pressure, asthma, digestive problems, chronic back/ joint pain, thyroid problem, obesity, low immunity are been managed for hundreds of years in India with Yoga Therapy. Yoga gives you the power to heal yourself in a natural and holistic way. Individualized practice programs are designed depending on physical limitations of the practitioner. To participate in this session prior knowledge of Yoga is not needed.

The Purpose of knowledge is transformation not just sharing information... Lifestyle coaching will adhere to the process which the 'masters' have applied for years to bring transformations in their students since the dawn of Indian history. It is practical, systematic and scientific way to train the body and mind to withstand the toughest challenges in life. It's not just about wellness and health; it's about development of a wholesome personality. The Lifestyle Coaching program will incorporate the principals of Yoga and Ayurveda in abundance along with Vedic lifestyle. The Coaching Program is categories into 3 progressive stages and emphasis on develop positive habits related to:

• Eating
• Cooking
• Sleeping
• Body posture
• Time management
• Improving creativity
• Breathing
• Relaxing techniques
• Disposal of stressful thoughts
• Removing of anger, anxiety, tension impulses etc
• Lifestyle philosophy

The course module is flexible. Individualized program is drawn after thorough analysis of the participant's personality, health, strength, weakness and ambition. The growth is constantly monitored and needs adjustment is done in the course module to bring the best out of every participants. The whole program is spread into four months giving every participant the optimum chance to assimilate the learning well into their lifestyle. There is one personalized session per week along with the home assignments / practices.