Yogic system offers different set of practices which involves body, mind, emotion and spirit to cultivate harmony, peace and oneness within ourselves. A series of positive transformations happens once we start our journey with yoga. Yogic practices not only helps us to get into shape, lose weight, reduce stress, feel better, or to get rid of some health issues, but eventually Yoga gives us much more. Yoga changes our life!

Yoga in Timisoara

In Timisoara Satyananda Yoga classes includes Asanas (postures), Pranayama (breathing exercises), shatkarma (cleansing practices), pratyahara (mind focusing practices) and dhyana (meditation). It does not place the main focus on asanas (postures), but rather works on the multi-layered aspects of our being.